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You are not alone
We are here to support you with practical help and to find help.
You matter!
We are here to help! for anyone struggling with their feelings and emotions, we have practically tips and advice from young people who can relate with you and offer the support you need.
SoundmindsUK supported me during final year. I was struggling with my mental health with the increasing pressure that came from uni. I lost my apetite to eat or do anything I previously enjoyed. Joining the community gave me motivation to keep going and an understanding that I wasn't alone.
Joe 22
Videos
Get help now
Childline
If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.
Can provide a BSL interpreter if you are deaf or hearing-impaired.
Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
Opening times:
24/7
0800 11 11
Samaritans
Whatever you're going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.
Opening times:
24/7
116123
Frequently asked questions
What is mental health?
How can SoundmindsUK help me?
How do I join the team?
How do I know if I have a mental health problem?
What support do you provide schools?
Real life blogs
Read our blog for real stories from other young people who have struggled with their mental health and how they got through it.
Do I have ADHD? - Anonymus
Football and mental health - IYA
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Ways to support us
Buy our merchandise
Attend an event
Fundraising
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