In the video, footballer Harry Kane shares his experience of building mental resilience after a significant rejection. We explore the positive and negative impacts of pressure on footballers' performance and mental well-being. While optimal stress before a match can enhance focus, excessive pressure may lead to performance anxiety, affecting decision-making on the field.

The physical toll includes fatigue and increased injury risk. Recognising individual differences in coping strategies is crucial, and our workshops for young players aim to raise awareness on mental health and provide skills to effectively manage pressure.

For more information about our workshops click here